Mindforte, Author at Mindforte Psychology Clinic

The ADHD Adult Who Stopped Calling Herself Lazy

September 10, 2026 / ADHD

She had called herself lazy for years. When she missed a deadline, forgot an appointment, left a task unfinished, or

September 4, 2026 / Addiction

There is a conversation that happens in many families long before anyone walks into a therapy room. “Does he need

Sometimes the hardest conversation is the one that finally brings a couple to therapy. Emeka* and Ifeoma* had been married

July 2, 2026 / Anxiety

When Enibokun joined her new workplace in Abuja, colleagues quickly noticed she was quiet, polite, and reserved. She rarely spoke

June 15, 2026 / Addiction

The first time it happened, Tunde didn’t think much of it. After a stressful day, he placed a small sports

May 13, 2026 / Anxiety

Some days, you are not prepared for anxiety. It just shows up. You wake up already feeling tense. Your mind

April 8, 2026 / Addiction

Something important is happening in Nigeria’s mental health space. More people are quietly reaching for their phones when they feel

Many couples quietly wonder: “Are we stuck, or do we need real help?” Some search online for a therapist. Others

Divorce doesn’t end when the papers are signed. For many people, the hardest part begins afterward—when the house feels quieter,

January 9, 2026 / Relationship Issues

Sometimes couples sit across from me and say, “We don’t even know where to start.” They sound tired, not angry.